Upcoming online event on 30th of March 2021 at 11:00 - 15:00 at THRC
This course will explore the Psychological First Aid principles as set out by the World Health Organisation (WHO), that are aimed to help you understand ways to help other in moments of crisis and major distress. This includes how to listen, comfort, assess needs and provide practical care and support in moments of crisis. We will also explore how you can ensure you take care of yourself after supporting someone in need.
Updated: Feb 17
Mandala art has been recognised as a therapeutic tool. Mandalas are making it easy for us to concentrate, relieve tension, anxiety, and stimulate creative thinking abilities and they can be used as decorative ornaments for everyday objects.
Upcoming online event on 22nd of April 2021 at 10:00 - 16:00 at THRC
This course will explore how and why mandala art is used to support for us. Mandalas are geometric patterns that when repeated in different formations creates incredible patterns and images. This course is continuation from our "Art & Recovery' youtube course you can find on 'Tower Hamlets Recovery College'.
It is a thirty-five minutes online course for beginners to learn how to make their Mandalas from scratch. In this course, the students will discover how to use the art of making mandalas to benefit for their emotional wellbeing and relaxation purposes during and after
Creativity is thinking of new ways to do things! It involves producing ideas or behaviours that are original. Therefore there are two essential components to creativity -originality and adaptiveness. A creative individual generate ideas or behaviours that are novel or unusual and these make a positive contribution to the individuals' life or the life of others.
Creative thinking is an act of making a random combination of associations that lead to breakthroughs and new discoveries, that add value to people's lives. It is a performance of an individual's attitude, knowledge, imagination and ability to evaluate interesting ideas and experiences.